Class Plans
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Kids Class (ages 5-10), T/TH 10-11 AM
Starts 6/8, ends 8/19

For kids ages 5-10, our program develops physical abilities, social skills and self-confidence. The program can prepare kids for sports, making them fitter and more coordinated, or provide an alternative for kids who are not interested in competitive sports or traditional team sports. It’s also great for developing good motor patterns, balance, and a positive attitude toward challenges. At the very least, we keep things fun and the kids moving.
Limit: Unlimited
Programs: Kids (ages 5-10)
LocationsPrescribed Fitness
From $45.00
Unlimited
Limit: Unlimited
Programs: Bar Basics, Child Care, Cross Training
LocationsPrescribed Fitness
From $75.00
Youth Excel Fitness Classes (Ages 11-18) M/W/F 9:30-10:30 AM Class
Starting 6/7, every M/W/F  9:30-10:30 AM. 
Last Class (Fri 8/20)

Our Youth Excel Fitness class is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 11-18. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our coaches. We also focus on basic gymnastics to increase agility, mobility and flexibility.

Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. In addition, we aim to boost self-esteem and confidence within our youth. We strive to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scalable for all individuals, our Youth Excel class can equally benefit both the accomplished athlete as well as the less active individual. If your child or teenager is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, and flexibility. If your teen is not an athlete, our program is guaranteed to help them establish healthy lifestyle habits, and convert them from a sedentary lifestyle to a more active, prolific one.

Our Youth Excel Fitness classes will not only teach our youth how to work out, it teaches them the essence of focus, perseverance, dedication, and motivation. Whether your child is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, The Youth Excel class is committed to helping them achieve their goals in a fun, judgment free environment surrounded by their peers.
Limit: Unlimited
Programs: Excel Youth Class (ages 11-18)
LocationsPrescribed Fitness
From $70.07
Youth Excel Fitness Classes (Ages 11-18) T/Th 11-12AM
Starting 6/8, every T/Th  11-12 AM. 
Last Class (Th 8/19)

Our Youth Excel Fitness class is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 11-18. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our coaches. We also focus on basic gymnastics to increase agility, mobility and flexibility.

Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. In addition, we aim to boost self-esteem and confidence within our youth. We strive to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scalable for all individuals, our Youth Excel class can equally benefit both the accomplished athlete as well as the less active individual. If your child or teenager is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, and flexibility. If your teen is not an athlete, our program is guaranteed to help them establish healthy lifestyle habits, and convert them from a sedentary lifestyle to a more active, prolific one.

Our Youth Excel Fitness classes will not only teach our youth how to work out, it teaches them the essence of focus, perseverance, dedication, and motivation. Whether your child is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, The Youth Excel class is committed to helping them achieve their goals in a fun, judgment free environment surrounded by their peers.
Limit: Unlimited
Programs: Excel Youth Class (ages 11-18)
LocationsPrescribed Fitness
From $45.00